JOIN IN IN OUR “TRIPLE T” FITNESS CHALLENGE

How did you do with last week’s fitness challenge?  I’m sure you did great. I don’t know about you, but I found it kind of fun and interesting tracking steps.  I hadn’t paid much attention to that in the past. It’s nice knowing I’m burning calories and staying fit even when I’m not aware or making a conscious effort to do so.  This week we’re going to crank it up a bit.  Summer is on it’s way and we know many of us our trying to be fit and fabulous for summer.  Check out our new challenge below.  

Picture

Picture

Don’t forget to keep us posted on your progress. Send fitness pics and feedback so we can post on our blog.  Let’s go for it! Have a “fit” week!    
 

Kim Anthony

Kim Anthony

Hi, my name is Kim. I'm the Resident Life & Wellness Coach and Editorial Director of FitnessGalore.net. Additionally, as an adjunct professor of Psychology, I am an avid believer in the mind and body relationship and its connection to fitness and overall wellbeing.