Join in Our New 30- Day Glutes Fitness Challenge  

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“Like” this challenge and share with a friend. 

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Start our 30 Day Bum/Glutes Challenge Today! This will be a great way to get your body in shape and tone up your bum at the same time!You’ll perform 3 different exercises which do not require any equipment.Tone up and get the bum you’ve been dreaming about or close to it..with this 30 day challenge.

You can find illustrations below to ensure your completing exercises correctly which can in turn maximize benefits and results.

Feel free to split the exercises up throughout the day and you also have the option to perform with or without weights.

Please share your progress in comments below, on our fb or twitter page.

Start 30 day bum fitness challenge today for an even better bod tomorrow!!

Illustrations of Challenge Exercises

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Kim Anthony

Kim Anthony

Hi, my name is Kim. I'm the Resident Life & Wellness Coach and Editorial Director of FitnessGalore.net. Additionally, as an adjunct professor of Psychology, I am an avid believer in the mind and body relationship and its connection to fitness and overall wellbeing.