7.) Drink More Water!
Most knee pain patients find it easier to move after increasing their daily water intake up to 8-oz per day. Drinking more water also helps to flush out inflammation -triggering prostaglandis.
8.) Kinesio Tape
Kinesio tape helps to stabilize the kneecap while climbing stairs or doing morning squats. It can also reduce discomfort. Watch this helpful video with tips on on how to apply.
For more great information about about knee care and exercise suggestions click here.
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