A: also known as the squat thrust, is a full body exercise used in strength training and as aerobic exercise. It is performed in four steps, and was originally known as a “four-count Burpee”(Wikipedia).
Q: Why are burpees beneficial?
A: Burpees work all of your major muscles groups. It is commonly used for increasing strength and can be performed in several varied ways. Each option includes or excludes a certain element in order to make training more or less challenging. Since burpees involve the entire body, they are considered a very efficient way to boost your metabolism and burn fat.
- Strength Training- Burpees are a great exercise in order to build and strengthen muscles. Some of the muscles worked during a burpee include trapezoids, lower back, pectorals, deltoids, triceps, hamstrings, glutes, calves, quadriceps, and abdominals.
- Aerobic Exercise- Doing burpees for 15 to 30 minutes constitutes a full cardio workout. This exercise will keep the heart rate up at a maximum rate.
- Flexibility- Burpees provide increased flexibility in areas of the body such as the back, hips, legs, and core.
- Weight Loss – Burpees are a great fat burner and can be used effectively to lose excess weight.
- Cardiovascular Endurance- Burpees are useful for reducing muscle fatigue for long athletic events, as they improve cardiovascular endurance.
- Tone Muscles- Because the burpees work numerous muscles and areas of the body, muscle tone becomes much improved with frequent exercising, creating a better looking appearance.
- Time Efficient & Convenient- The burpee is a very convenient exercise; it requires no equipment and can be done almost anywhere. Also, this exercise is not time consuming and does not require going to a gym or getting out any equipment.
- Inexpensive- Because the burpee requires no gym or equipment, it provides a highly inexpensive workout.
WATCH THIS HELPFUL “HOW TO DO BURPEES” VIDEO FOR MORE INFORMATION AND DETAILED IMAGES OF BURPEES. |
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