We’re kickin’ into full gear this week. Going full speed ahead. This is a great challenge, for beginning, intermediate and advanced runners because you set your own pace. We’ve provided some options for each level below. It’s even ideal for individuals who are trying to rev up their workout and move up to the next step of their “fitness ladder.”
Each book is packed with tips on how to maximize your running workout.
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RUNNING TIPS FOR BEGINNERS
RUNNING TIPS FOR ALL LEVELS
Beginning Running – Amby Burfoot
Chi Running-Danny Dreyer
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The Beginning Runner’s Handbook-Ian MacNeil
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image courtesy of realsimple.com
Where your run and the surface you run on, can make a difference.
image courtesy of bitesizewellness.com
Instagram: #fitnessgalore or email pics of yourself or the area where you ran to info@fitnessgalore.net. Ok….let’s go….stretch, breathe and run…onward to the finish line!
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