Do you have a tough time dragging yourself out of bed in the morning? Does your current morning routine sometimes put a damper on your day? Try these surefire energy boosters that are certain to spruce up your morning routine and add some invigoration your day.
#1. Get a Good Night’s Sleep
The quality of your sleep can directly make a difference in how your start your day. Here are some hints that you may need to tweek your bedtime routine:
-You take more than 10 minutes to fall asleep.
-You aren’t waking up energized and without wanting to snooze.
-You feel exhausted during the course of your day.
Try getting to bed at a semi-regular time each night, especially during your work week. Set a time range for bedtime and try to keep it. Erratic sleep patterns have the potential to leave you feeling unbalanced. They can also impair your internal clock and circadian rhythm. It might be helpful to evaluate your sleep environment. Here are some great tips to improve your sleep space. Also, consider assessing your lifestyle to determine if there are adjustments that can be made to support a more restful state.
Sleep apps have also proven to be useful. Relax Melodies is an app that allows you to select sounds and melodies to help you drift off. You can choose from ocean sounds, birds singing, rain, wind, flutes and more! There are also guided meditations. Here are a few more sleep apps you might find helpful.
#2. Don’t Press Snooze
Avoid setting yourself up for a battle with your alarm clock. Believe it or not, it’s best to set your alarm for a set time- go ahead and include those extra 15 minutes instead of setting them for snooze. Studies show that by falling back asleep you could be interrupting the hormone cycle, which can make it more difficult to get a good start on your day.
You might even elect for a more intuitive alarm clock option. Sleep cycle is an intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase – the natural way to wake up feeling rested and relaxed.
#3. Drink Some Water
Rehydrating immediately after you wake up, helps your body maintain a healthy flow of oxygen, and makes you feel more energetic and rested. A glass of lemon water is a great option too! Remember, your body has been on an six-eight-hour fast, and by morning its thirsty. It’s essential to get those cells hydrated again if you expect your body to re-energize and transport you through the day.
#4. Essential Oils
If you’ve been exploring natural and effective alternatives to coffee, essential oils might be the option you’ve been looking for. They’re an awesome remedy for a sleepy morning. You can use them in the shower as well or add a few drops to your diffuser the night before, turn it on in the morning, and watch the wellness at work! These techniques are sure to introduce more energy to your morning routine.
The menthol in peppermint oil makes this the ideal oil to energize and invigorate your morning. It also stimulates circulation.
Lemon essential oil has a refreshing, citrus smell. It’s stimulating and energizing. It’s proven to clear the head. Ideal for use on cold mornings when it’s hard for you to get started.
#5. Get Some Light
Studies show that just a few minutes of walking outside on a sunny day, may enhance mood. If you can’t make it outside, at least open the curtains or turn on those day lights. Light is suggested to help in optimizing the body’s morning wake-up processes. Philips & Lumie Light Alarm Clock provides a great way to wake up and start the day by gently waking you up from sleep; they help you feel refreshed and energized for the day ahead.
Light therapy can also help you feel more energized and improve your mood. In the morning, while the eyes are still adapting to darkness, a moderate intensity of light, such as the one of Light Light therapy products have proven effective in reducing sleepiness and energizing the body. HappyLight Energy Lamp gently helps the body re-calibrate and stabilize, reducing fatigue and lethargy, improving focus, concentration and productivity.
#6. Energize Your Morning with Exercise and Movement
Getting your blood pumping in the morning will wake you up and help you keep fatigue at bay. It is a natural energy booster. It allows oxygen-rich blood to flow through your body to your heart, muscles, and brain. an outdoor jaunt isn’t possible due to weather or other deterrents, consider exercise videos or stopping by the gym before going to work. Try these morning yoga moves or these great workout routine. Stretching before you get out of bed works great too!
#7. Get a Well Deserved Energy Boost from These Beauty Buys
Yes, you read it right….your beauty buys can provide a much needed boost in the morning.
Here are some consumer faves:
Akaffia African Black Soap is an all-in-one solution; works great as a body wash, shampoo, shaving soap and more. The refreshing mint fragrance will get your morning started right. It will zap the sleepy right out of your shower.
Clean & Clear Night Relaxing Deep Cleaning Face Wash & Morning Burst Hydrating Facial Cleanser. A great morning starts with a good night’s sleep. Getting a sufficient amount of sleep at night is a good morning requisite.
Say bye-bye to puffy morning eyes and dark circles. This gentle eye cream revitalizes tired eyes and provides instant hydration. Get ready to look and feel refreshed, wide awake, and ready for your day in seconds. Its cool touch and de-puffing tip will keep your eyes looking fresh.
Origins GinZing is the ideal energy-boosting moisturizer. It’s light-weight, hydrating, and revitalizing oil-free moisturizer. The wonderful citrus scent well quickly become one of your mornings best friends.
Dr. Bronner’s Peppermint Organic Lip Balm– What’s not to love about a natural lip balm that doubles as an amazing morning pick-me-up.
#8. Eat a Healthy Breakfast
Take the time to eat a heathy breakfast. Your body will thank you later. This will provide your body with the nutrients and energy it needs. Your brain needs fuel to function at its best. When your blood sugar level drops, your body starts running on fumes and you may start to feel sleepy as a result. Here are some quick and yummy breakfast options that you might want to give a shot. Peppermint tea is also a great option to pep up a groggy morning.
#9. Practice Gratitude
Being grateful can help you feel more fulfilled and peaceful during your day. To incorporate a practice of gratitude into your mornings; try beginning as soon as you open your eyes. The moment you wake up look around your room and notice your blessings. It’s easy to get caught in the cycle of negative thinking and eventually forgetting how good you actually have it. Try taking a few minutes in the morning to list out 5 things you are grateful for, and watch how it positively shifts your mindset.
What do you do to add more energy to your morning? You might want to try morning affirmations. Here are some powerful affirmations to get you started. Join in our Gratitude Challenge or try journaling. Studies show that journaling along with gratitude prompts help reduce stress, increase self-awareness, boost confidence. All of which, are useful tools to promote more gratitude, positivity, and welcome more energy in your life.
*This article was updated and revised on 11/13/20.
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What’s your favorite way to energize your morning?
