Benefits of Pilates

Fitness Injury Prevention Workout Tips

Pilates for Injury Prevention

Pilates is a technique developed by Joseph Pilates with an approach to exercises that focused on six core principles: Centering Concentration Control Precision Breathing Flow Photo by: sweat.burnthis.com In the beginning Pilates was used a lot as a method to rehabilitate injuries. Today Pilates has added more value than just an injury rehabilitation, but a […]

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