Cardiovascular Basics

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Cardiovascular Exercise Basics

Cardiovascular exercise also called cardiorespiratory exercise (or aerobic exercise) consists of movement that increases your heart rate and oxygen consumption. It not only helps you lose or maintain your weight but also improves heart and lung health, builds endurance, burns calories and fat, and reduces stress. Cardio workouts might include running, walking, cycling, swimming, boxing, rowing, […]

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