Training in the Zone: Optimal Experience when Exercising
When it comes to exercise and training, it can be tough to motivate ourselves to get out and make it happen. However, it’s common knowledge that exercising helps us feel better on a mental and physical level. So, shouldn’t it be easier for us to convince ourselves to get “in the zone” for training and […]
Read MoreThe Best Intermediate Calisthenics Workouts to Level Up Your Fitness
After mastering the fundamentals of bodyweight training, you feel that you’re ready to challenge yourself and progress to the next level. While some people think that the obvious next step is by adding heavy weights, calisthenics training is so far-reaching that you can definitely upgrade your workout without any added equipment by performing intermediate exercises. […]
Read MoreHealthy Bones – There’s More to Bone Health Than Calcium
Did you know that human bones are four times stronger than concrete? However, despite various fun facts that prove their strength, as well as the amount of stress they can withstand, these organs are hard on the outside but spongy on the inside. Contrary to popular belief, bones are living tissue. They have several important roles since they […]
Read More5 Things You Should Know Before Starting Fitness Career
If you’re anything like me, you eat, sleep, and breathe fitness. You love being in the gym and yoga pants are your outfit of choice. The natural next step on your fitness journey is to delve into the instructional side of the industry and start teaching. The only problem is that you have no idea […]
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