fitness

Editor's Picks Fitness Latest Post

Training in the Zone: Optimal Experience when Exercising

When it comes to exercise and training, it can be tough to motivate ourselves to get out and make it happen. However, it’s common knowledge that exercising helps us feel better on a mental and physical level. So, shouldn’t it be easier for us to convince ourselves to get “in the zone” for training and […]

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Featured reviews Fit Tips Fitness Home Gym Home Gyms Latest Post Swiss Balls Workouts

Swiss Balls: A Low Cost Fitness Regimen for a Toned Body

Newer workout forms are springing up everywhere in an effort to help healthy living audiences adopt a fit lifestyle. One of the latest additions to the various types of gym equipment found in the market are Swiss balls. The target reason for innovating fitness equipment is to ensure that people do not lose their motivation and […]

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Calisthenics Editor's Picks Fit Tips Fitness Latest Post Reader's Faves

The Best Intermediate Calisthenics Workouts to Level Up Your Fitness

After mastering the fundamentals of bodyweight training, you feel that you’re ready to challenge yourself and progress to the next level. While some people think that the obvious next step is by adding heavy weights, calisthenics training is so far-reaching that you can definitely upgrade your workout without any added equipment by performing intermediate exercises. […]

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Fit Fit Tips Fitness Health/Wellness Healthy Food Options Latest Post New Year

Best Fitness Hacks to Enhance Your Health

Living a healthy lifestyle is one of the best things that people can do. There are many people who make goals eat a healthy diet and to exercise regularly. The truth is, few people actually reach their goals. Most people are too busy to sit down, make goals and commit to them for the future. […]

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Fit Tips Fitness Health/Wellness Latest Post

Healthy Bones – There’s More to Bone Health Than Calcium

Did you know that human bones are four times stronger than concrete? However, despite various fun facts that prove their strength, as well as the amount of stress they can withstand, these organs are hard on the outside but spongy on the inside. Contrary to popular belief, bones are living tissue. They have several important roles since they […]

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Fitness

5 Things You Should Know Before Starting Fitness Career

If you’re anything like me, you eat, sleep, and breathe fitness. You love being in the gym and yoga pants are your outfit of choice. The natural next step on your fitness journey is to delve into the instructional side of the industry and start teaching. The only problem is that you have no idea […]

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