Quick Ways to Manage Stress

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5 Not So Common Ways to Effectively Lower Your Stress Level

Each year the American Psychological Association (APA) takes the pulse of stress in America in a survey about physical and mental stressors. In 2019 the two top stressors reported were mass shootings and the cost of healthcare, which were nearly equal in importance. Other sources of stress included climate change and safety. There was more […]

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