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The Truth About Dairy-Free Milk Alternatives: Skip or Sip?
There was a time when cow’s milk was the go-to liquid to add to your cereal- now there’s so much more. Cow’s milk is packed with nine essential nutrients – calcium, potassium, phosphorus, protein, vitamin A, vitamin D, vitamin B-12, riboflavin and niacin. Milk is considered a nutrient powerhouse. However, there’s evolving research on whether the saturated […]
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