Tips and Recipes for Healthy Holiday Eating
Guess the secret is out, this year sped by faster than a bolt of lightening. Seemingly, in the blink of an eye, November had arrived-ushering in cooler temperatures, hot chocolate, picturesque leaves and eager appetites. And, oops, we almost forgot, lots of festivities accompanied with a smorgasbord of yummy food options.
For many, diet restrictions related to weight loss and healthy living commitments, are often paused during the holidays. It’s so easy to be tempted by the enticing aroma and tantalizing sight of delicious delicacies (some healthy, some not) that compliment the holiday season. But have no fear! If your goal is to stay healthy, but not totally deprive yourself in the process, here are some nutritious and equally tasty meal swaps to the rescue! These scrumptious dishes are sure to keep you on the fit and healthy path as well as treat your taste buds. So bid adieu to careless calories as you welcome healthier holiday food options by way of these healthy dining delights!
Check our these healthy holiday eating tips, too!
(Click image to view recipe)
Quick Tips for Healthy Eating During the Holiday Season
- Watch your portion sizes. Use smaller plates if available.
- Balance what you eat at holiday parties with what you eat during the course of the day.
- Remember beverages have calories too! Consume in moderation.
- Skip the Seconds.
- Eat slowly, putting your fork down between bites. Taste each mouthful and try to enjoy your meal. Experts say that will help you avoid the potential of overeating.
Featured photo by Fitday.com
Click here for healthy holiday eating tips.
This article was revised and updated November 18, 2019.
