Top “Must-Try” Fitness Trends of 2014   

Just when you thought fitness couldn’t get any better, more amazing fitness trends have now entered the workout scene. The hottest new fitness trends are quickly moving former headliners like Zumba,stability ball workouts and Pilates down the popularity list. So what are the latest fitness faves. Take a look at a few of the newest trends, according to The American College of Sports Medicine’s survey of the top 20 global fitness trends, and  the up and coming picks of 2014.

This type of exercise alternates short bursts of maximum activity with brief periods of rest or recovery. Most of these super-intense workouts are under 30 minutes, which is about all most people can handle.Although it has been around for decades, HIIT has been increasing in popularity  with thanks to amazing programs like P90X andCrossFit and the surge of Tabata training.
Check out Tone It Up’s fun HIIT workout video

 No time for hand weights or dumbbells Have no fear, bodyweight exercises are here! Body weight exercises require little to no equipment which make it a convenient and inexpensive option for building muscle, boosting cardiovascular fitness, burning fat and achieving overall strength. Pull-ups are a common bodyweight exercise.  Plyometrics have become a popular form of bodyweight training. Ideal for yielding great fitness gains in short workout durations.
Check out a great Plyometric workout 

Fitness enthusiasts appear to be more interested in the mind-body-brain connection than ever before. With growing demands, people are passionate about maintaining balance. Classes like Yoga Flow Play class offer a music sampling experience and explore how certain vibrations and sounds impact yoga flow and poses. Birkram and Aerial Yoga are becoming increasingly in demand. All of which, are recognized for improving brain functioning and a perfect way to build strength and flexibility.
Watch Aerial Yoga in motion

The low-impact workout that’s in demand across Europe is and finally hitting the fitness scene in America too! This water based cycling class is taking the spotlight. Great  for all levels of fitness and excellent for cross training. It’s perfect for burning calories, help those with injuries injuries or a joint pain. Fitness trend forecaster are naming this one of the up and coming trends of the year.
Watch the video