Magnesium acts as a healthy calcium regulation for bones. Research proves that increased magnesium has been linked to reduced bone loss in older adults.
Minerals are absorbed into the body are utilized as “ions” and circulated throughout the body through our blood. Magnesium is used by our cells in order to perform routine functions such as creating energy, building hormones, maintaining cells, and bodily movement. Magnesium is filtered by our kidneys.
Magnesium has been identified as an overlooked key to good health, a number of medical researchers are recommending increases to the RDA for magnesium. Experts suggest as much as double the current recommendations in order to ensure protection from diseases such as osteoporosis and hypertension.
Magnesium help our bodies maintain balance, avoid illness, perform well under stress, and maintain a general state of good health.
