The six major minerals required in excess of 250 mg per day include:
- Calcium
- Magnesium
- Potassium
- Phosphorous
- Sodium
- Chloride
Magnesium can also be administered by the body's largest organ, the skin. Absorbing magnesium through the skin proves ideal for individuals who prefer not taking pills or have a low tolerance for oral supplements. There are several forms of topical application which include:
- Magnesium oil
- Magnesium gel
- Magnesium lotion
- Magnesium bath flakes
Topical options bypass the gastrointestinal tract for convenient, rapid absorption into the cells. Magnesium topical sprays, while effective, have been known to have a burning or itchy side effect for many people, including myself. Check out this amazing "sting-free" DIY Magnesium Body Butter recipe from Wellness Mama.
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