Good dietary sources of magnesium include green leafy veggies,nuts (especially almonds), whole grains, wheat germ,and fish.
Similar to most nutrients, the daily need for magnesium cannot be met from food alone which is why supplementing magnesium by other means are highly recommended.
Dr. Carolyn Dean, one of the leading experts on magnesium,created an awesome resource to show you some of the most effective forms of magnesium and how they can improve your health.
Please consult your physician before starting or modifying your diet and exercise program.
Have you utilized magnesium? What did you think? Please share below.
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