Question of the day-Why are kettlebells replacing treadmills? Studies have proven that swinging one for 10 minutes burns nearly as many calories as running on a treadmill for the same duration of time. It’s proven to strengthen your back, legs and glutes as well as boost physical endurance.For some, it is a complement to normal training. It can add a little zest to your stale or habitual workout by adding a variation to existing regime. Kettlebell workouts can vary and should be selected based on your personal needs, performance goals and stamina. Check out this cool website that features free kettlebell workouts videos for viewing. click here
Featured image courtesy of womenshealthmagazine.com
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