Yummy Salad Recipes: A Salad a Day Keeps the Fat Away    

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According to the experts, eating a salad almost every day is one of the most healthy and simplest  habits we can adopt. Eating salads are a perfect way to incorporate fiber into our diets which helps to lower cholesterol levels and helps to prevent constipation.  The greener the salad the higher the antioxidants, especially if our salads includes some raw vegetables. Antioxidants help protect the body from damage cause by free radicals. Studies have indicated that individuals  whose diets consist of more fruits and vegetables may have a lower risk of developing diseases.  Salads are also one of the most popular ways to cut calories. Depending on how salad is prepared, they’re also filling and easily accessible. With that said, a salad a day is a great day is an ideal way to keep the fat and doctor away. Check out some the super delicious recipes we found-ideal for satisfying your taste buds as well meeting nutritional needs. A week’s worth of great salads to make sure your year is off to a healthy  start.

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Monday

Mediterranean Grilled Potato Salad

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Recipe by redbookmag.com

Tuesday

Creamy Spinach Salad with Cumin Chicken and Quinoa

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Recipe by shape.com

 

 

Wednesday

Southwestern Kale Salad

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Recipe by food52.com

 

Thursday

Supper Salad

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recipe by foodonfiftth.com

 

Friday

Roasted Beet Salad with Shredded Greens, Golden Raisins and Pine Nut

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Recipe by bhg.com

 

 

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Saturday

Chicken, Orange and Watercress Salad

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Recipe by womanandhome.com

Sunday

Triple Blue Spiced Pecan Salad

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Recipe by myfoodinspiration.com

Check out our recipe page and follow us on Pinterest for more scrumptious recipes.

 

Kim Anthony

Kim Anthony

Hi, my name is Kim. I'm the Resident Life & Wellness Coach and Editorial Director of FitnessGalore.net. Additionally, as an adjunct professor of Psychology, I am an avid believer in the mind and body relationship and its connection to fitness and overall wellbeing.