Latest Post

Happy Fit and Well New Year!

yplstvbanner-2

Watch the trailer here!

Interviews

Back Pain Relief Series

backpainreliefserieslogo2

Natural Back Pain Relief Series

jamesperse

activelifestyle

athletanewest2

Shop Athleta’s Latest Collections

sw2016

Fitness On-The-Go

High Intensity Training

High Intensity Training

When you hear “high intensity training” what are the first words that come to mind? Terrifying? Daunting? No thank you?..
Coolest Home Gyms

Coolest Home Gyms

  Via: Houzz Being unable to find some time to pound the pavement or pump some iron is the number..
Cardiovascular Exercise Basics

Cardiovascular Exercise Basics

Cardiovascular exercise also called cardiorespiratory exercise (or aerobic exercise) consists of movement that increases your heart rate and oxygen consumption. It..
GYM BAG MUST- HAVES!

GYM BAG MUST- HAVES!

It’s fun exploring the vast world of gym bags and all the wonderful assortment goodies that you can put in..

Eating Tips

Reader's Faves!

rodales

fitnessnewstoday