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High Intensity Training

High Intensity Training

When you hear “high intensity training” what are the first words that come to mind? Terrifying? Daunting? No thank you?..
Coolest Home Gyms

Coolest Home Gyms

  Via: Houzz Being unable to find some time to pound the pavement or pump some iron is the number..
Cardiovascular Exercise Basics

Cardiovascular Exercise Basics

Cardiovascular exercise also called cardiorespiratory exercise (or aerobic exercise) consists of movement that increases your heart rate and oxygen consumption. It..


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