Didn’t Make It to the Gym? No Worries…..Check Out Our Amazing Workouts On-the-Go
Okay, so you’re swamped with everything, from cooking dinner to responding to a mailbox full of emails….whatever the case, you simply didn’t manage to fit in a work out. So what now? This is the third week straight that you haven’t done cardio and you’re feeling as if your body is starting to penalize you for […]
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NEW FITNESS CHALLENGE! LET’S RUN, RUN, RUN!
We’re kickin’ into full gear this week. Going full speed ahead. This is a great challenge, for beginning, intermediate and advanced runners because you set your own pace. We’ve provided some options for each level below. It’s even ideal for individuals who are trying to rev up their workout and move up to the next […]
Read MoreA New Challenge is Brewing….Are You Ready?
If you answered yes to any of the questions above, you should seriously consider joining us with our upcoming fitness challenge(s). Aren’t we all in essence, a work in progress? Some of us, obviously are closer to the ultimate “fitness” finish line or benchmark than others, but we all are running, walking and/or crawling the […]
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CHIA SEEDS….FOOD FOR CHAMPIONS!
WHAT ARE CHIA SEEDS? Chia seeds come from a flowering plant belonging to the mint family. The scientific name is Salvia hispanica. This annual herb grows over 3 feet tall and produces attractive clusters of purple or white flowers. They have a renowned lineage, being they were a staple food for ancient cultures. These magical seeds are […]
Read MoreBring the Lovely Sites of Italy Right to Your Treadmill!
image courtesy of www.hammacher.com The Virtual Reality Treadmill is truly one of the most phenomenal pieces of exercise equipment we’ve ever seen. What’s most amazing about it ,is that it adjust its incline to simulate the terrain you’re viewing on a television. The included video player transmits first-person, high-definition video of trails, hills, and city streets […]
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FINALLY…..A SPORTS BRA THAT WORKS!
photo courtesy of enell Are you top heavy? Do you find yourself struggling to coordinate your tatas more than that yourself during that Zumba class? Do the girls need some micro-managing? Have you been looking for that “ideal” sports bra…..the one that actually does what the advertisement say that it will do? Hopefully your search […]
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