Summer Fit Series: Waist Slimming Workout
This routine can serve as a nice finishing touch your workouts. It is targeted towards strengthening your abdominal muscles with some moves targeting the whole core! Keep in mind, abdominal exercises aren’t going to magically make your abs visible. You’ll also need to fuel yourself properly with a healthy nutritious diet […]
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DEXA: Scan Your Body and Improve Your Health
A few weeks ago, I had the opportunity to visit the Fitness Institute of Texas located on the campus of The University of Texas. What an amazing place….almost like the dreamland of fitness and health. They offer an assortment of assessments to measure your physical fitness. The information they provide based on your assessment, will […]
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Featured Trainer: Tiffany Rothe
Fitness Trainer . Instructor. Model…. Extraordinaire www.tiffanyrotheworkouts.com Tiffany Rothe’s “Ready, Set, Summer! Workout” in the May issue of Fitness Magazine (click image to view online version) Click here to read her Q & A Tiffany Rothe is our featured trainer of the week. She has an unprecedented reputation in fitness. She’s the creator of […]
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Summer Fit Series: Sizzling Arms Sculpting Workout
The most effective way to bring Reformer Pilates into the home is to purchase a set of resistance bands. These resistance bands will mimic the springs on the Reformer. The purpose and effectiveness of this is to give the exercises negative resistance, a.k.a constant resistance in the exercise movements. I would like to note that […]
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Healthy Chocolate Brownie Oatmeal
Ok, that was a teaser. We’re not actually making brownies today. But we are making something that tastes like brownies but is super nutritious and low in calories: Chocolate Brownie Oatmeal! Don’t believe me? You will after you make this recipe So how is it that I turned this: Into something that tastes like this? […]
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Healthy Swaps: Snack Edition
Hope you’ve found my “Healthy Swaps” series helpful. Choosing healthier options increases the likelihood of a healthier life. With that said, let’s talk healthy snacks! So you’re hungry and you want something quick to nibble on…what do you grab? Let’s take a glimpse into the wonderful world of healthy snack options. The Salty Snacker Resist […]
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