8 Most Unique and Effective Ways to Get More Energy
Have you been feeling a bit sluggish these days? You’re not alone! With our busy, on-the-go lifestyles, many of us operate on low octane. Here are some re-fueling tips to get you powered up and back on the energy track. 1. Sing out loud. Get your music player, select your favorite playlist and belt a […]
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5 Must-Try Workouts for the Cold Weather Months
Snuggling up to a warm fireplace while sipping hot cocoa and watching your favorite romantic comedy, might easily be one of the most coveted on a cold winter day. And although this is a wonderful way to stay warm during the chillier months. Exercise is also a terrific option, offering a two for one deal […]
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Tahini Veggie Collard Wraps
Tahini Veggie Collard Wraps; these are so easy to make and a great low-carb alternative to tortilla wraps! You can add whatever fillings you like (including your choice of protein – tofu, beans, organic chicken, fish etc.) but this is my favourite filling combo at the moment! YOU WILL NEED: – a large collard leaf, washed […]
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5 Tips for Washing Workout Clothes
Being active is awesome. Sweating out your frustrations, calories, and stress is a necessity for staying sane but what should you do with all your stinky clothes after you stop sweating? Here are five stink fighting tips to keep your workout clothes smelling like daisies and your piggy bank happy. Wash quickly Once your […]
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Fitness Style Watch: Top Fit Tights
Time for toasty tights! Tights that will keep those ankles warm, while keeping your body perfectly cool during your calorie scorching workouts. Take a peek at our favorite fall fitness tights. These fashionably fit tights were specially designed to get you through any fitness occasion, whether your jogging, walking or cross training, these all-around workout […]
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10 Most Effective Ways to Prevent Holiday Stress
The holiday season is one of the most relished times of the year. However, it’s not uncommon for festive cheer to be accompanied with a slight or in some cases a considerable degree of anxiety. How can you put the brakes on holiday stress so you can enjoy the season’s festivities in peace? Here are […]
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