5 Things Everyone Should Know About Fitness Going Into the New Year!
Losing weight and getting fit are top goals for many people for the upcoming new year, but they are also goals that may seem elusive or even unattainable. Regardless of how many diets you try or how many different gyms that you exercise in, it may seem like your unwanted weight is stuck on your […]
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Ultimate Last Minute Fitness and Wellness Gift Guide
Holiday cheer is in the air, beautiful decorations are everywhere, Christmas is steadily drawing near, and you haven’t finished Christmas shopping, but have no fear…. Take a look at our fabulous gift guide. We found this years top all-around gift options for your wellness and fitness lovers. Allow us to offer our virtual helping hand […]
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Yoga Eating Habits: What to Eat Before and After Yoga
In order to get the most out of yoga, our eating habits need to be taken into account. The practice of yoga. When you engage in yoga, you will move, bend and stretch throughout your practice. It’s important to know the proper way to fuel your body before and after each session. Check out the […]
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