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Wellness
How Gratitude Practices Can Improve Your Life
Changing our attitude toward life can make a big difference in how we feel. Our inner feelings color our view of the world, so when we start from a darker position, we’re more focused on the negative aspects of life. Fortunately, there are a few simple things we can do to turn our dark […]
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Health/Wellness
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Workout Tips
Running When You’re Sick
I can recall getting the flu, just before I was about to run a marathon. I had to make the crucial determination, do I continue training or stop and wait for my body to heal? But being as stubborn as I can be, I decided to continue training as I heard that exercise can help […]
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