With many of us spending more time indoors than before, have you stopped to consider how you can utilize this time to advance your fitness journey from the comfort of your own home? Is it worth investing in small exercise equipment for home fitness? These are some of the questions we aim to unravel in […]
Let’s dive into a world that many of us are all too familiar with – fitness. In a world filled with information and advice, it’s easy to get lost in a sea of fitness myths that have been floating around for ages. But fret not, because today, we’re here to separate fact from fiction and […]
As we age many things change. We may experience more fatigue. Our joints may become stiff and painful. We may have lingering back pain. We may have trouble healing wounds. And our reflexes slow down, making falls more likely. This is all the more reason to make exercise a priority. Exercise for seniors, however, may […]
While some folks living with diabetes enjoy skiing, horseback riding, or swimming, these activities are not for everyone. In fact, many are too busy to exercise regularly. Fortunately that’s one of the easiest changes to make. Being physically active is a major part of keeping diabetes in check. Knowing how your body reacts to different […]
If you like finding affordable fitness and wellness finds, you’re in the right place. I found some great budget-friendly options on my latest trip to Five Below. More recently, I was in the market for some fitness essentials to add the finishing touches to my new home gym so I decided to head back to […]
