Due to the current world crisis, most of our daily lifestyles and activities have been significantly impacted. Nationwide lockdowns have limited our access to many businesses, gyms included. So what’s a gym lover or fitness enthusiasts to do? Good news! Meet your new extensive guide to free online fitness. We searched the internet to find […]
Can you believe it? We’re now nearly three months into 2020. How are those fitness goals coming along? Could you use some updates in your fitness repertoire? We’ve got just what you need to stay motivated and to make the most of your workouts. Check our our new favorite fitness finds! *This post contains affiliate […]
Studies show that Americans tend to exercise less in the winter as the weather turns colder compared to warmer months, according to research from Gallup and Healthways. There’s also a downward trend where not everyone who stops exercising during the winter starts again, meaning fewer Americans are exercising than ever before. This makes it particularly […]
Do you want to lose weight, build muscle and feel fitter? ‘Cardio’ or ‘aerobic’ exercises are best for starters, as they rapidly burn calories. Being a health fanatic, I can proudly share that cardio exercises pioneer my fitness regime! It is highly recommended to start with simple cardio exercises like walking, cycling, climbing stairs, swimming, running […]
Good to Go is a must-read for athletes, coaches, trainers and fitness enthusiasts of all kinds. The author tackles the topic of recovery and it relates to fitness by providing detailed research based information about some of the more widely used and popular recovery techniques. In this New York TimesSports and Fitness bestseller, award-winning science […]
Newer workout forms are springing up everywhere in an effort to help healthy living audiences adopt a fit lifestyle. One of the latest additions to the various types of gym equipment found in the market are Swiss balls. The target reason for innovating fitness equipment is to ensure that people do not lose their motivation and […]
