Author: John Roark

John Roark is a dad, husband, and entrepreneur who likes to get huge results without dedicating huge amounts of time. His website is dedicated to helping men improve their bodies, and improve their minds so they can reach higher levels of success.
Latest Post Wellness

How Gratitude Practices Can Improve Your Life

  Changing our attitude toward life can make a big difference in how we feel. Our inner feelings color our view of the world, so when we start from a darker position, we’re more focused on the negative aspects of life. Fortunately, there are a few simple things we can do to turn our dark […]

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