Beauty
Fitness
Health/Wellness
Latest Post
7 Top Benefits of Coconut Oil for Health, Fitness and Beauty
Introducing the multipurpose superfood, the coconut! Coconut oil has become synonymous with good health and has earned the hype it has received for its wide range of health benefits and uses. So long as you use virgin coconut oil! Looking for some scientifically backed ways for the coconut to improve your life? – look no […]
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Fit Tips
Fitness
Latest Post
A Guide To Cramp-Free Exercising
You’re in the middle of an intense workout, you’re sweating buckets and totally killing it when suddenly you get a cramp. Your limb spasms then knots, and there goes your workout. Can you say buzzkill much? Why we get cramps, scientists still aren’t sure, but there are numerous theories like dehydration (water or electrolyte) or […]
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