3 Proven Ways To Stay Motivated & Fit During The Cold Weather Months
Winter is a great time to get fit, but it can be hard to stay motivated when it’s cold outside! These tips will help you stay on track and keep your fitness routine going strong in the cold weather months. It can be a struggle to stay motivated when the temperature drops and the days […]
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Stop Doing Exercises That You Don’t Like
Stop forcing yourself to do exercises that you don’t enjoy. It’s okay to “date” other types of exercises. And ‘test the exercise waters’ until you find the ones you connect with. The good news is there are plenty of exercises to choose from. Long Term Success When we choose exercises, or someone “assigns” us exercises […]
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Are You Exercising Too Much? Tell-Tale Signs of Overtraining
Go hard or go home, right? Nope, not always. This is such a misconception, that is, in many people’s minds. People talk a lot about not exercising enough, but what the notion of about exercising too much, or too hard? Recently I had a friend tell me about a new workout she was attending. The […]
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