Breaking Barriers: How Women from Different Cultural Backgrounds Approach Health
In a world as diverse as ours, health is a universal concern. Yet, how we approach health can vary significantly across different cultural backgrounds. The beauty of this diversity lies in the rich tapestry of traditions, beliefs, and practices that each culture brings to the table. Let’s explore how women from various cultural backgrounds approach […]
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Best Natural Ways to Prevent Winter Colds and Viruses
Winter is a time when the viruses and colds seem to be everywhere. There’s no escaping it, but you can do your best to keep them away by boosting your immune system with these natural remedies. Get enough sleep. You’re probably already aware of the importance of getting enough sleep. Sleep is a critical part […]
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The Pros and Cons of Taking Apple Cider Vinegar
“An apple a day keeps the doctor away,” as the old saying goes. It turns out that this may indeed be the case with the vinegar that is produced from apple cider. Apple cider vinegar has long been regarded as a household remedy for many sorts of ailments, but today studies have suggested that, when […]
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How to Get a Natural Energy Boost with Coconut Oil
Sometimes we need a little extra help before our morning workout, during our mid-day slump, or while we’re running errands or hiking with friends. And, that’s okay. But instead of reaching for a cup of coffee or a shot of an energy drink, try a little bit of coconut oil to increase your energy. Coconut […]
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Fitness and Wellness for Diabetics
While some folks living with diabetes enjoy skiing, horseback riding, or swimming, these activities are not for everyone. In fact, many are too busy to exercise regularly. Fortunately that’s one of the easiest changes to make. Being physically active is a major part of keeping diabetes in check. Knowing how your body reacts to different […]
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Caring for a High-Risk Loved One During the COVID-19 Breakout
What is COVID-19? By the Center for Disease Control’s definitions, COVID-19 is a respiratory illness that is communicable and primarily spread from person-to-person. The novel coronavirus strain was first reported in Wuhan, China as pneumonia cases of unknown source. Since the reports of cases started being reported in late December of 2019, the virus has […]
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