3 Quick Smoothie Bowl Recipes You’ll Love to Crave
Smoothie bowls are here to stay! Move over, cereal, here comes something heartier! Smoothie bowls make a great healthy meal option. Swap your coffee and bagel for one of these vitamin-rich blended breakfasts. Matcha Bowl Blend 1 1/2 cups frozen sliced peaches, 3/4 cup unsweetened hemp milk, 2 tbsp hemp seeds, 1 tsp matcha […]
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Healthy Lunch Options: How to Make a Quick Lunch in a Jar
Making a quick healthy lunch, just got easier! Would you believe me if I told you that you could pack a filling and healthy lunch in one jar? Well, guess what? You can! And, we’re going to show you one of the simplest, quickest, healthiest ways you can pack your lunch in a jar. Get […]
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Quick and Healthy Summer Lunch Ideas
The summer months can do funny things to your appetite. For some, the hot summer months can prompt an increase in appetite, but for others, it can slow it down. Although our appetites may vary, there’s one thing most of us have in common; an unmistakable affinity for good food. Lunch offers the perfect chance […]
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Spring in a Bottle-Sensational Pre-Summer Smoothies
It’s getting hot in here so…time to cool off with a nice cold glass of liquid nutrition! Warmer weather equals smoothie living, in my book. Smoothies are filling, yet don’t leave you bloated. They leave you refreshed and full of energy to take on the day’s activities. I have been doing some experimenting in my […]
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How to Make Almond Milk in Minutes
Almond milk is super yummy, healthy and easy to make. Here’s a quick and easy recipe for almond milk and delicious chocolate brownies all rolled up in one. This post is just a quick recap on the video that I posted on my YouTube channel a couple of weeks ago(see below). Firstly, if you haven’t […]
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3 Homemade “Must-Try” Nut Butter Recipes
Move over peanut butter, here comes something yummier! Almond, pistachio and macadamia butter are just a few of the new spreads that are topping charts and toast across the country. The question is- are they really better than peanut butter? You tell us: Try these DIY spread recipes and let us know if they make […]
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