Hejira “Coach HJ” Thompson, is a certified personal trainer, NPC figure competitor and fit mother of 6 children. She started my career as an Herbalife health coach and then became a UFC Gym coach. She eventually decided that she wanted to work independently and began doing one on one training, weekly boot camps and online […]
Newer workout forms are springing up everywhere in an effort to help healthy living audiences adopt a fit lifestyle. One of the latest additions to the various types of gym equipment found in the market are Swiss balls. The target reason for innovating fitness equipment is to ensure that people do not lose their motivation and […]
Pilates Platinum began shortly after I experienced my first workout on a Megaformer, which is the revolutionary version of the Pilates machine, the reformer. Like many of my current clients, I fell in love with the workout and experienced amazing results after just a short amount of time. Amazingly enough this all happened at a […]
Tis the season to be jolly, well, and fit. We’re excited to announce that we’ve got all the goodies that will help you and your gift recipients to do just that. We searched high and low and scoured every crevice of the web to find the best wellness, fitness, fashion, and beauty gift options; […]
Variety is the spice of life….right? Well, at least that’s the case when it comes to ClassPass . With ClassPass, you’ll never have a dull moment while selecting fitness classes. You have access to unlimited options and ways to move. ClassPass is a monthly membership to the best boutique fitness classes in your city. There are […]
Rashan Ali is our dazzling fit beauty of the month. With a passion for sports and empowering young women, she continues to establish herself as a formidable and revered multimedia personality within the sports and entertainment industries. Find out how she successfully manages to balance career, family and fitness. Meet the lovely Rashan Ali, FG’s, […]
