Heather Dorak is one of the most dynamic women on the fitness scene. Not only is she the founder of LA’s fastest growing Pilates studio, Pilates Platinum, but she also manages to model, write for several publications, including FG, all while maintaining a rigorous schedule and active life. Find out how this busy beauty keeps […]
**If you do have a shoulder injury, please seek attention from a professional licensed medical doctor. The exercises listed below are a great way to keep shoulders strong and help in rehabilitating, but it is strongly recommended to be under the guidance of said doctor.** An injury that happens most often in females, due […]
**If you do have a knee injury, please seek attention from a professional licensed medical doctor. The exercises listed below are a great way to keep knees strong and help in rehabilitating, but it is strongly recommended to be under the guidance of said doctor.** The knee joint’s primary plane of movement is in […]
Pilates is a technique developed by Joseph Pilates with an approach to exercises that focused on six core principles: Centering Concentration Control Precision Breathing Flow Photo by: sweat.burnthis.com In the beginning Pilates was used a lot as a method to rehabilitate injuries. Today Pilates has added more value than just an injury rehabilitation, but a […]
With many of us spending more time indoors than before, have you stopped to consider how you can utilize this time to advance your fitness journey from the comfort of your own home? Is it worth investing in small exercise equipment for home fitness? These are some of the questions we aim to unravel in […]
Due to the current world crisis, most of our daily lifestyles and activities have been significantly impacted. Nationwide lockdowns have limited our access to many businesses, gyms included. So what’s a gym lover or fitness enthusiasts to do? Good news! Meet your new extensive guide to free online fitness. We searched the internet to find […]
