Kristin is originally from Pocatello, Idaho. She first discovered yoga while attending New York University Tisch School of the Arts. Upon graduating with her BFA, Kristin became certified yoga instructor, Pilates instructor and ACE personal trainer. She began teaching all over Manhattan while pursuing her acting career. Soon enough, Kristin realized her real passion was […]
Nonna Gleyzer was born and raised in Ukraine. At age 10 she was invited to become a member of the prestigious Ukrainian Rhythmic Gymnastics Team. At the age of 15 she was awarded with the Master of Sport in Rhythmic Gymnastics. After years of extensive training and competition, during a routine practice, she suffered a severe back injury that eventually […]
Welcome back to the Sizzlin’ Summer Workout Series where today we will workout my favorite body part…the booty! To get the booty ready while creating a nice burn right from the get go, lets begin with this little mini series on our hands and knees. Feel free to use a hand weight to place behind […]
This week’s Summer Sizzlin Workout is focusing on the lower body but specifically legs. Next week we’ll talk about the booty because its the body part that’s worthy of a whole workout designed just for it…the booty is that special. As a reminder Pilates focus is about long lean muscles. For this workout I will […]
This routine can serve as a nice finishing touch your workouts. It is targeted towards strengthening your abdominal muscles with some moves targeting the whole core! Keep in mind, abdominal exercises aren’t going to magically make your abs visible. You’ll also need to fuel yourself properly with a healthy nutritious diet […]
The most effective way to bring Reformer Pilates into the home is to purchase a set of resistance bands. These resistance bands will mimic the springs on the Reformer. The purpose and effectiveness of this is to give the exercises negative resistance, a.k.a constant resistance in the exercise movements. I would like to note that […]
