Stop Doing Exercises That You Don’t Like
Stop forcing yourself to do exercises that you don’t enjoy. It’s okay to “date” other types of exercises. And ‘test the exercise waters’ until you find the ones you connect with. The good news is there are plenty of exercises to choose from. Long Term Success When we choose exercises, or someone “assigns” us exercises […]
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How to Stay Fit When You’re Super Busy
Staying healthy is a priority for almost everyone. We all want stay in shape either for our general health, cosmetic purposes, or other reasons. However, staying in shape can sometimes take a backseat when other things crop up in our lives. Finding time togo to the gym can be difficult when you are also trying […]
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5 Things Everyone Should Know About Fitness Going Into the New Year!
Losing weight and getting fit are top goals for many people for the upcoming new year, but they are also goals that may seem elusive or even unattainable. Regardless of how many diets you try or how many different gyms that you exercise in, it may seem like your unwanted weight is stuck on your […]
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