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Interview with Mom, Trainer Extraordinaire: Hejira “Coach HJ” Thompson
Hejira “Coach HJ” Thompson, is a certified personal trainer, NPC figure competitor and fit mother of 6 children. She started my career as an Herbalife health coach and then became a UFC Gym coach. She eventually decided that she wanted to work independently and began doing one on one training, weekly boot camps and online […]
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Yoga
Yoga Eating Habits: What to Eat Before and After Yoga
In order to get the most out of yoga, our eating habits need to be taken into account. The practice of yoga. When you engage in yoga, you will move, bend and stretch throughout your practice. It’s important to know the proper way to fuel your body before and after each session. Check out the […]
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