9 Practical Self-Care Strategies for Parents
The moment you become a parent, your focus redirects towards taking care of your little one. Furthermore, as your youngster evolves, you could find yourself, in an effort to keep up with increased demands and evolving lifestyle, needing to upgrade or revamp your self-care and wellness routines. Addressing your physical, mental, and social necessities will […]
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Happify App: Virtual Wellness At Your Finger Tips
What if we told you there’s an app that can boost your mood, increase positive emotions and improve life satisfaction? Sounds pretty incredible, right? And as astounding as it sounds, we’re happy to confirm that it does exist. Happify is our “This Is My Well” feature of the week. This unique app that was specially […]
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This is My Well Series: Interview with Heather Dorak Founder of Pilates Platinum
Heather Dorak is one of the most dynamic women on the fitness scene. Not only is she the founder of LA’s fastest growing Pilates studio, Pilates Platinum, but she also manages to model, write for several publications, including FG, all while maintaining a rigorous schedule and active life. Find out how this busy beauty keeps […]
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New Series: This is My Well
In the spirit of peaceful living, and as a tribute to good mental and physical health, we’re launching an exciting new series and campaign titled #ThisIsMyWell. Most of us can attest to the fact that life can occasionally liken itself to an obstacle course, full of a multitude of unexpected twist, turns and dips. In […]
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5 Benefits of Being Transparent: How to Be Unapologetically Yourself
Initially, transparency was a word that referred primarily to visibility. Today, its definition and usage is steadily evolving. Our media dominated world, has greatly contributed to the ever-evolving definition of transparency. The word itself is simple, but there’s nothing mediocre about transparency. Its undeniable potency rest in its uncanny ability to unveil truths, agendas and […]
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