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How a Zen Yoga Routine Can Help You Release Anxiety
Yoga is an ancient practice, with multiple benefits over general health. From a physical perspective, it helps us stay flexible and tone our muscles. But yoga is a practice that also speaks to the soul, helping us maintain an excellent mental health. In this article, you will discover how having a Zen yoga routine can […]
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Yoga
Yoga Eating Habits: What to Eat Before and After Yoga
In order to get the most out of yoga, our eating habits need to be taken into account. The practice of yoga. When you engage in yoga, you will move, bend and stretch throughout your practice. It’s important to know the proper way to fuel your body before and after each session. Check out the […]
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