How to Eat Between Workouts
Let’s talk about those much needed rest days between workouts, we can find ourselves overthinking the process. “I didn’t work out today, so I can’t eat that or do that, or maybe I just need to workout every day!” It can be easy to slip away into a downward spiral of extra thoughts and precautions on […]
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Spring in a Bottle-Sensational Pre-Summer Smoothies
It’s getting hot in here so…time to cool off with a nice cold glass of liquid nutrition! Warmer weather equals smoothie living, in my book. Smoothies are filling, yet don’t leave you bloated. They leave you refreshed and full of energy to take on the day’s activities. I have been doing some experimenting in my […]
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Getting Back on Track after a Weekend of Indulging
Following a fun-filled weekend, do you find yourself feeling a little guilty about some choices you made prior to facing reality of Monday? Don’t worry, most of us can relate. Post-weekend guilt used to get the best of me. I would have a variety of disheartening thoughts and a huge weight on my head about […]
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Benefits of Drinking Water to Your Workout
Water and workouts fit together like a hand in glove. To help improve your power output and endurance, experts recommend staying hydrated, before, during and after you exercise. For a high-intensity workout, pre-hydration is crucial for fluid balance. Here’s why: our bodies are made up of 50-65% water, that is over half than everything else […]
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5 Must-Try Workouts for the Cold Weather Months
Snuggling up to a warm fireplace while sipping hot cocoa and watching your favorite romantic comedy, might easily be one of the most coveted on a cold winter day. And although this is a wonderful way to stay warm during the chillier months. Exercise is also a terrific option, offering a two for one deal […]
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Simple Healthy Ways to Add More Pumpkin Into Your Life!
‘Tis the Season for Pumpkin When it comes to the seasons changing to fall, many people think of pumpkin or at least Starbucks reminds us very quickly. There are most likely things in your life that all you would need to do is add pumpkin and it would create a whole new experience for your […]
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