Are You Exercising Too Much? Tell-Tale Signs of Overtraining

The Beginner’s Guide to Cardiovascular Fitness

Interview with Mom, Trainer Extraordinaire: Hejira “Coach HJ” Thompson

Boost Your Health with Exercise: How Much Exercise Do You Need?

Running When You’re Sick

4 Things to Avoid Doing on the Treadmill

Perfect Outdoor Workouts for Your Urban Lifestyle

The Ultimate Post-Workout Routine

The Ultimate Wellness Retreat: Lake Austin Spa Resort Review

5 Benefits of Outdoor Exercise

The Basics of Indoor Cycling

5 Secrets About Sweat Everyone Should Know

High Intensity Training

Essential Workout Components

The Benefits of Strength Training

What is Yin Yoga?

Playground Workouts

Strength Training for Runners

Cardiovascular Exercise Basics

5 Workouts to Try in 2015

4 Fun Ways to Add Intensity to Your Workout

62 Inspirational Instagram Accounts to Follow This Year

Get Fit With The Top Fitness Trend of 2015: Bodyweight Training

Exercising When You’re Sick: 3 of the Best and Worst Workouts To Do

5 Must-Try Workouts for the Cold Weather Months

Love Your Knees: 8 Ways to Treat Achy Knees

5 Fitness Trends That Are Here to Stay!

Top 5 Tips For a Flat, Sexy Stomach

How to Get Stronger Shoulders with Pilates

How to Burpee Like a Pro

Pilates Knee Strengthening Exercises

How Exercise Impacts the Brain

Pilates for Injury Prevention

8 Reasons You Don’t Look and Feel Like You Work Out But You Do!

Interview with Olympic Medalist Natalie Coughlin

3 Ways That Squatting Can Help You Run Better

How to Heat Up Your Workout with HIIT!

3 Healthy Eating Apps-Just in Time for Spring Leaning   

Skip Your Way to Great Health!  

Full Body Fitness Challenge! 

Meet Our Featured Fitness Editors: Betty Wong and Meaghan Murphy  

Interview With Celebrity Trainer Madison Chase   

Q & A with Celebrity Personal Trainer Joel Harper 

Featured Trainer of the Week: Nonna Gleyzer

Sanya Richards-Ross, a Champion On and Off the Track  

Create Your Ultimate Home Gym and Workouts For Under $200!

Mommy Fit Workouts    

ELLIPTIGO REVIEW  

Run in Rhythm

Interview with Celebrity Trainer Ramona Braganza

Didn’t Make It to the Gym? No Worries…..Check Out Our Amazing Workouts On-the-Go

NEW FITNESS CHALLENGE! LET’S RUN, RUN, RUN! 

Walking Challenge!

WHY ARE KETTLEBELLS REPLACING TREADMILLS?