After mastering the fundamentals of bodyweight training, you feel that you’re ready to challenge yourself and progress to the next level. While some people think that the obvious next step is by adding heavy weights, calisthenics training is so far-reaching that you can definitely upgrade your workout without any added equipment by performing intermediate exercises. […]
Introducing the multipurpose superfood, the coconut! Coconut oil has become synonymous with good health and has earned the hype it has received for its wide range of health benefits and uses. So long as you use virgin coconut oil! Looking for some scientifically backed ways for the coconut to improve your life? – look no […]
Living a healthy lifestyle is one of the best things that people can do. There are many people who make goals eat a healthy diet and to exercise regularly. The truth is, few people actually reach their goals. Most people are too busy to sit down, make goals and commit to them for the future. […]
Losing weight and getting fit are top goals for many people for the upcoming new year, but they are also goals that may seem elusive or even unattainable. Regardless of how many diets you try or how many different gyms that you exercise in, it may seem like your unwanted weight is stuck on your […]
Holiday cheer is in the air, beautiful decorations are everywhere, Christmas is steadily drawing near, and you haven’t finished Christmas shopping, but have no fear…. Take a look at our fabulous gift guide. We found this years top all-around gift options for your wellness and fitness lovers. Allow us to offer our virtual helping hand […]
Do you and iPad or iPhone? We’re are excited to announce that Fitness Galore is now available on Apple News! Apple News on iPhone, iPad, and iPod touch collects all the news you want, and delivers it right to your digital doorstep. Apple News collects all the stories you want to read, so you won’t have to […]
